Myths
I read in a magazine article that getting too little protien can over a period of time cab cause you to lose bone mass, Is this true? read more…
Parents Your Most Important Role! Part 2
At this stage your child will learn to play with others. She will learn what it means to have a friend. She will also learn about sharing and taking turns. The things she learns now will help her when she grows older. read more…
Parents Your Most Important Role!Part 1
Your child cannot survive or learn by himself. If you are a parent, you hold an important role. You need to protect your child. You also have to teach your child. He/she needs your help! read more…
A Glimpse Into European Health. Part 4
Although this facility only serves about 500 members, it is fully equipped with the latest cardio equipment, strength-training machines and group exercise classes. read more…
A Glimpse Into European Health. Part 3
Spa and beauty services are another profitable trend at health clubs in London. Hot tubs, saunas, pools and solariums are common, and nearly all health clubs in London offer spa and beauty services for members. read more…
A Glimpse Into European Health. Part 2
Fitness facility services
The services offered at some of the European facilities I visited include some services that are becoming less popular in the U.S. Solariums, known as tanning beds in the U.S., are popular throughout Europe, and bronzed skin is promoted as a sign of good health and beauty. read more…
A Glimpse Into European Health. Part 1
The clubs in each city differ in response to the residents’ health and fitness priorities as well as to local cultural and transportation issues.
New perspectives can almost always help your business. Learning about what is successful for the fitness facility across town can help you make business decisions. read more…
What Goes Around, Comes Around
The word Karma is actually a Sanskrit word which means “action.” It is most appropriately used to denote a fundamental concept that relates to reincarnation. Practitioners of certain religions and disciplines such as Hinduism or Buddhism believe that your actions, behavior, and intentions in this and previous lives will determine your current and future circumstances. read more…
Replace the Old With the New
Typically, those who have a hard time engaging in healthy, life-affirming behaviors such as exercise, also have behaviors that are unhealthy. For example, what are you doing with your free time when you are not exercising? Drinking too much? Watching too much TV? Eating too much? Sound familiar? If so, it is a good idea to use exercise to replace or limit many of those current poor health choices. This means that you are not just adding an exercise program, you are changing your life. If you apply your new life-affirming behavior like exercise to the rest of your life, and include other healthy changes as well, you will help reinforce all the changes, not just exercise. One reinforces the other. read more…
Understanding Organizational. Part 3
Just as communication failures and misunderstandings snarl most relationships from time to time, they also infiltrate businesses. Because departments rarely will have the exact same information simultaneously, different perspectives and objectives may result. read more…
