*Get clutter out of your bedroom. Especially get it out from under your bed. Resting in proximity to stagnant energy (clutter) is believed to have many negative side effects.

*Generally, it is best to locate electronics like computers, TV’s, and stereos as far from your bedroom as possible. If you have a TV or computer monitor in your room, at least cover the screen when you are sleeping.

*And, as unlikely as it may seem, plants are not good bedfellows. If you have a large number of plants in your bedroom, move most of them to another room in your home.

No one can expect to follow every recommendation on this list, but it couldn’t hurt to see which ones you can easily incorporate into the arrangement of your bedroom. Strange as it seems to me, I did notice a difference when I shifted my room around. I was actually able to “feel” that the room was more harmonious when I was done, and now I seem to get a better night’s sleep.

If you’re curious about why Feng Shui helps, there are many books and videos available now on the subject. And if you want to go beyond the amateur level, you can find Feng Shui consultants in most cities and many small towns.

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*In selecting your bedroom, try to choose the room farthest away from the sounds of the street. A square or rectangular room is preferable to a room of irregular shape. The most auspicious placement of a married couple’s bedroom is in the southwest corner of the house, as this direction governs marriages, spouses, and partnerships. Yellow is the color associated with this direction, so if a southwesterly placement is not an option, you can use yellow in your decorating to evoke the benefits of that direction.

*The wall behind your head should be solid (i.e. no windows or bookshelves behind your head), and the area at the foot of the bed should have as much space as possible. The left side is the best side of the bed for taller pieces of furniture, and the right side is best for low furniture.

*The ceiling above your bed should be smooth and of moderate height — the standard 8-foot ceiling is just fine. Don’t position the head of your bed under a sloping ceiling, shelf, alcove, or exposed beams. Place reading lights to the side of the bed rather than using recessed lights in the ceiling.

*If mirrors are used at all in a bedroom, it is best to have them on the inside of a closet door. They should be covered in some way when you are sleeping. Mirrors should not be placed so that they directly reflect the bed. They intensify energy, so if you must have a mirror in this room, limit yourself to one.

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The most important factor is the placement of the bed. It should be placed so that from your sleeping position you can see anyone who is entering through the door. However, your bed should not be positioned with its foot planted directly opposite the door, nor should the bed be placed directly between a window and the door, nor should it block the natural flow of traffic from the entrance. These positions create energy flow patterns (chi) which are not beneficial for the person sleeping in the bed.

Ideally, the bed would be oriented so your head is north, with the bed to the right or left of the main entrance, and any windows at the foot of or to the sides of the bed. The headboard would be against a solid portion of a wall that is not the wall with the doorway in it. All this is not possible in my room. I chose to honor the most important rule: I placed the bed so I could see the door, and then I remedied the window problem by placing a heavy drape over the window to close it off energetically during the hours I’m sleeping.

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As a Mom, I like the idea of being able to take good care of myself without having to take more time out of my already busy life. When I looked into Feng Shui, the ancient Chinese system of spatial planning, I made some subtle changes in my own home that continue to repay my one-time investment of the energy required to rearrange my furniture.

Was I skeptical at first? You bet. But the proof is in the pudding – or rather in the redecorating – and I heartily encourage you to try rearranging at least one room of your house. How about starting with your bedroom? In Feng Shui, the bedroom is considered the most significant room because this is the place where we are most vulnerable and where we spend the most time. It is the place where we do the important job of resting and restoring our health and spirit.

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when the symptoms began
every change you’ve noticed since you started feeling sick
the time of day symptoms occur
whether you’ve had them before
what makes them better or worse

if you’ve done anything unusual lately, such as camping out, playing a sport for the first time in five years, or traveling to a foreign country
if you’ve eaten anything unusual recently

If you’ve started taking any new prescription or over-the-counter medications, including herbal medications if any serious events have occurred recently, such as a death of a family member or the loss of a job.

any mood changes or changes in your sleep patterns
activities that seem to make you feel better or worse
The more information you share with your doctor, the more effective your treatment plan can be.

Treatment for endometriosis includes expectant management (observation, or a “wait and see” approach) medication, surgery or a combination of both medication and surgery. Without treatment, endometriosis may become increasingly severe. It subsides after menopause when estrogen production decreases.

Finding someone who understands your experiences and can give you support is very important. You do not need to go through the pain or the treatment alone.

Surgical Treatment
Whether treating infertility or pain, the use of laparoscopic assisted surgery is increasingly common. In some cases, laparoscopy has made it possible for doctors to locate and diagnose the disease, take a biopsy and remove abnormal endometrial tissue and scarring all in the same procedure.
General surgical principles followed by physicians who treat endometriosis include:

Attempt to remove as much of the endometriosis as possible.
Retain fertility potential (the ability to become pregnant) whenever possible.
Recreate normal relationships of the pelvic and abdominal organs and surrounding structures.
Only in the most severe cases that cause debilitating symptoms and that have failed multiple other types of therapy, should “radical” surgery be performed. Radical surgery entails removing the entire uterus and both ovaries, along with all of the endometriosis, if possible.
These surgical principles can usually be accomplished with laparoscopy. Occasionally, in very severe cases of endometriosis, more invasive surgery follows a diagnosis by laparoscopy. The abdomen is opened to give the surgeon broader access to the endometriosis and scar tissue. This is called laparotomy.

Medical Treatment
What happens after surgery depends on why it was done. If pregnancy is the objective, patients may need fertility medications or in vitro fertilization. If the primary goal is pain management, the next step may be hormonal medications. The endometrial tissue is very sensitive to estrogens, one of the female sex hormones.
Drugs that induce low levels of estrogens can help improve the problems associated with endometriosis. These medications may not destroy endometrial tissue, but they might help to reduce the chances of painful recurrences.

Some of the newer and more promising drugs being used for this purpose are synthetic hormones known as gonadotropin-releasing analogues (GnRH Analogues). Acting like hormones that occur naturally in our bodies, these “look-alikes” essentially stop the ovaries’ production of estrogen creating a menopause-like state. This may result in side effects that are similar to the symptoms of menopause including hot flashes, sleep disturbances, mood changes, vaginal dryness, and with extended usage over six months, bone loss.

Another type of hormonal treatment is Danazol, a synthetic derivative of testosterone (a male hormone). This medication generally has more side effects than the GnRH Agonist and is, therefore, not used as frequently in the management of endometriosis as compared to the GnRH Agonist. Its potential side effects include weight gain, acne, headaches and hirsutism (hair growth in a male pattern).

Oral contraceptives with their combination of estrogen and progestin female hormones can also be used. They prevent ovulation and reduce menstrual flow and cramps. These are mainly used with mild cases of endometriosis because oral contraceptives may limit the spread of the disease. They are, however, ineffective in reducing pain. They are not of value to women who wish to become pregnant.

The female hormones known as progestins can also be used in the management of endometriosis.

The injectable form of a drug known as Medroxyprogesterone Acetate is one of the more commonly used progestins, but it may have side effects of unwanted weight gain, fluid retention, elevated blood pressure and headache.

Temporary pain relief may be possible with non-hormonal medications such as ibuprofen or other over-the-counter or prescription analgesics (pain medications). In more severe cases, narcotic (stronger drugs available only with a prescription from a doctor that may be habit forming with prolonged use) pain relievers can be prescribed.

The investigators speculate that low education may have been associated with greater levels of poverty, malnutrition and deprivation among children dwelling in rural environments, affecting their physical and psychological development. “It might be hypothesized that those individuals with low education and living in rural areas were exposed to more environmental toxins as the result of more extensive hours of farm labor compared with children spending more time in classrooms,” Hall’s team adds. Furthermore, they note, African-American farmers from that generation often faced barriers to education, equal employment, and health and social services.

On the other hand, city dwellers who reached higher education levels may have been “better able to take advantage of economic and cultural activities involving continuing intellectual stimulation,” the researchers propose.

But Hall and colleagues warn against overinterpretation of their findings. “It is also possible that (our) findings are unique to the special circumstances of African Americans in the rural south,” they caution. “It is uncertain, therefore, whether our findings also may apply in other populations and account for such reported discrepancies (in results on the effects of education as a risk for Alzheimer’s disease).”

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The study authors write that low levels of education alone may not be a major risk factor for Alzheimer’s, but may serve as a marker of other economic or environmental factors in childhood that affect this risk later in life.

Although low levels of education have been consistently associated with increased risks of developing Alzheimer’s disease or dementia, the increased risk of low education in this study was apparent only among patients who spent their early years in rural environments, report Dr. Kathleen S. Hall and colleagues from Indiana University School of Medicine in Indianapolis. Their findings are published in the January issue of Neurology.

In contrast, low education and childhood urban residence was not associated with an increased chance of Alzheimer’s. But the study authors warn that the number of study participants in this group was small, therefore, “it is possible that education still may be a risk factor in the urban group. If so, it would be at a smaller magnitude than the risk in the rural group.”

Combining low education level and rural upbringing, however, increased the odds of developing Alzheimer’s disease 6.5-fold compared with the combination of high education and urban childhood, the researchers note. “Possessing just one risk factor, however, did not seem to increase the risk of Alzheimer’s disease,” they write.

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Other important symptoms related to the esophagus include non-cardiac chest pain (a condition which may mimic a heart attack, but in which heart disease or coronary artery disease has been excluded), dysphagia (difficulty swallowing), water brash (a sudden spurting of saliva production in an attempt to buffer acid that has refluxed into the esophagus), and other extra-esophageal manifestations (symptoms attributable to organ systems other than the esophagus).

Extra-esophageal manifestations are becoming more commonly recognized and can be considered in terms of the upper or lower respiratory tract.

Upper respiratory tract symptoms include laryngitis or hoarseness, sinusitis (inflammation of the sinuses), ear pain, and a globus sensation (a feeling of a lump in the throat).

Lower respiratory tract symptoms include asthma (especially that which occurs as a new phenomenon in adults at night) and chronic cough syndromes without any X-ray findings attributing a cause to the lungs.

In a seven-year study published in the February issue of Pediatrics, researchers examined the effects of nutrition in 663 children with high cholesterol. The children were placed in either a low-fat, low-cholesterol diet group (with diets that consisted of 28 percent of total calories from fat, less than 8 percent from saturated fat and no more than 150 milligrams of cholesterol), or a control group. Researchers measured the total cholesterol and LDL cholesterol levels of the children throughout the study.

Researchers found that the children in the low-fat, low-cholesterol diet group reduced their levels of LDL cholesterol levels during the first five years of the study, then cholesterol levels remained constant for the remainder of the study. They also discovered that the children in the diet group grew, developed and matured at similar rates to children in the control group, despite the reduction in fat and cholesterol in their diets.

Previous studies have shown that children with high cholesterol and artherosclerosis (plaque build-up in the arteries) are more likely than their healthy counterparts to develop heart disease and other illnesses as adults. Researchers suggest cutting down on fat by providing children with low-fat dairy foods, lean meats and other low-fat alternatives to lower elevated cholesterol levels and reduce overall heart disease risk.

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