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Myths

by Daniel on October 29th, 2012

I read in a magazine article that getting too little protien can over a period of time cab cause you to lose bone mass, Is this true?

The government has a recommended intake of 0.8 grams of protein per kilogram of body weight. What that really means is that most Americans consume more than adequate sources of protein from plant and animal sources. Protein intake is rarely low unless someone is following a very restrictive meal plan. For women 19-24 the estimated intake of protein should be 46 grams a day and for women 25- 50+ their intake should be around 50 grams a day. Men 19-24 should aim for 58 grams of protein a day and men 25-50 + should also consume 63 grams of protein a day. Most of the new studies coming out vary on whether too much calcium is harmful to the kidneys but most experts seem to agree that high intakes of both sodium- salt and protein can increase calcium loss but whether this impairs bone health remains unclear.

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